Weigh In record (no journal entry) for 26 July 2013
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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647 kcal
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Fat: 22.21g | Prot: 46.31g | Carb: 71.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lipton Citrus Green Tea, Apples , Dannon Light & Fit Greek - Vanilla, Kraft Maxwell House 100% Colombian Coffee. Lunch: Cucumber (Peeled), Egg White , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Maxwell House 100% Colombian Coffee. Dinner: Stewed Tomatoes, Lettuce, Kraft Miracle Whip Light Dressing, Meijer Chunk Light Tuna in Water. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hidden Valley Original Ranch Dressing, Carrots, Cucumber (Peeled). more...
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losing 2.8 lb a week
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