Weigh In record (no journal entry) for 24 August 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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773 kcal
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Fat: 40.79g | Prot: 27.59g | Carb: 74.72g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Ceviz. Dinner: Ayran, Pirinç Pilavı. more...
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losing 6.2 lb a week
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