Weigh In record (no journal entry) for 24 August 2020
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134.5 lb
Lost so far: 54.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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440 kcal
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Fat: 13.66g | Prot: 19.04g | Carb: 61.74g.
Breakfast: Jagung Manis Kuning, Telur Rebus, Sawi Dimasak (dari Segar), Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Yakult Yakult. more...
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losing 1.5 lb a week
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gaaaluuh's weight history
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