Weigh In record (no journal entry) for 24 August 2020
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155.6 lb
Lost so far: 15.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1122 kcal
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Fat: 41.01g | Prot: 83.81g | Carb: 111.50g.
Breakfast: Telur Rebus, Cireng. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Tomat Merah, Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Krim, Pisang. more...
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losing 5.3 lb a week
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