Weigh In record (no journal entry) for 26 July 2013
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240.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1977 kcal
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Fat: 99.72g | Prot: 76.10g | Carb: 197.70g.
Breakfast: 1% Fat Milk, Country Crock Shedd's Spread Original, Pepperidge Farm Whole Grain Oatmeal Bread, Poached Egg. Lunch: Inglehoffer Sweet Honey Mustard, State Fair Beef Corn Dogs. Dinner: Kraft Fruit2o, Dofino Creamy Havarti Cheese Deli Slices, Sweet Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Denny's Sliced Tomatoes (3 Slices), Ore-Ida Steak Fries, Aunt Hattie's Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tostitos Medium Salsa, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Klondike Heath Ice Cream Bar, Gatorade Propel Zero - Lemon, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 7.2 lb a week
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