Weigh In record (no journal entry) for 24 August 2020
|
159.8 lb
Lost so far: 24.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1108 kcal
|
Fat: 45.20g | Prot: 33.93g | Carb: 152.78g.
Breakfast: 香蕉, 福樂 享吃無加糖優酪, 酪梨牛奶, 酪梨. Lunch: 哈肯舖 蔓越莓貝果, 7-11 宗家府泡菜冬粉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy2580's weight history
|