Weigh In record (no journal entry) for 23 August 2020
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135.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1175 kcal
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Fat: 33.01g | Prot: 72.52g | Carb: 149.83g.
Breakfast: Canela, Batata-Doce (sem Casca, Cozido, Fervido), Café, Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Orégano, Predilecta Milho Verde em Conserva, Tomates, Ovo, Abobrinha. Dinner: Laranjas, Dori Amendoim tipo Japonês , Leite, Café, Batata Doce. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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