Weigh In record (no journal entry) for 24 August 2020
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112.0 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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638 kcal
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Fat: 32.84g | Prot: 55.25g | Carb: 28.67g.
Breakfast: 137 Degrees Миндальное Молоко, Ашан Помидор, Волжаночка Яйцо, Авокадо Авокадо, Роскар Яичный Белок, Ашан Огурец, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Ашан Огурец, Солнечная Фазенда Айсберг, Globus Томаты Черри, Лента Сибас. more...
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1259 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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