Weigh In record (no journal entry) for 22 August 2020
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208.6 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1773 kcal
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Fat: 86.40g | Prot: 99.51g | Carb: 145.47g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Jumbo Halva Jam Bosvruchten, Jumbo Gekookte Achterham , AH Goudse Kaas Extra Belegen 48+, Gwoon Speltbroodjes , Gekookt Ei. Dinner: Bami, Babi Pangang, De Kruiden Company Chinese Kip in Zoetzure Saus, Fresh Quality Chinese Roerbakgroenten, Foe Yong Hai, Kroepoek. more...
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3904 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Washing Car - 21 minutes, Walking (brisk) - 4/mph - 3 hours and 21 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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