Weigh In record (no journal entry) for 23 August 2020
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1771 kcal
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Fat: 76.92g | Prot: 57.16g | Carb: 219.43g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Strudel - Strawberry. Lunch: FlapJacked Mighty Muffin Peanut Butter. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Trader Joe's Candied Pecans, California Tortilla Honey Lime Dressing, Feta Cheese, Paradise Bakery Summer Berry Salad (Small). Snacks/Other: Publix Almond Coffee Cake. more...
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losing 15.4 lb a week
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