Weigh In record (no journal entry) for 23 August 2020
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235.9 lb
Lost so far: 10.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1030 kcal
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Fat: 26.92g | Prot: 43.54g | Carb: 150.69g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco. Lunch: Seletti Limonada Suíça com Adoçante, Hellmann's Maionese, Milho Verde, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Contra-filé, Arroz Branco (Cozido). Dinner: Macarronada, Arroz Branco (Cozido), Suco de Laranja Natural, Quero Milho Verde, Batata Inglesa Cozida, Tomates, Cenouras, Hellmann's Maionese, Bauducco Torrada Light (10g). more...
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gaining 3.1 lb a week
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