Weigh In record (no journal entry) for 25 November 2010
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105.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1540 kcal
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Fat: 64.98g | Prot: 79.30g | Carb: 162.23g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Turkey Bacon, Egg Beaters, Chicken Sausage Patty, Hashed Browns. Lunch: Almond Butter. Dinner: egg nog ice cream, Lattice Apple Pie, Mashed Potato, Bread Stuffing, Turkey Breast Meat. more...
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1575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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igowan's weight history
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