Weigh In record (no journal entry) for 23 August 2020
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244.9 lb
Lost so far: 39.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2529 kcal
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Fat: 105.88g | Prot: 96.87g | Carb: 271.30g.
Breakfast: Yakult Leite Fermentado, Pizza Portuguesa. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Batata. Dinner: Hershey's Bis, Bife de Carne de Vaca, Legumes Cozidos, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Burger King Sundae Doce de Leite, Eqlibri Panetini Sabor Queijo Suave. more...
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5997 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 9.3 lb a week
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