Weigh In record (no journal entry) for 23 August 2020
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224.2 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2362 kcal
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Fat: 67.46g | Prot: 279.44g | Carb: 164.25g.
Lunch: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Gutes Land Edamer, Leichter Genuss Quark, 土豆（带皮）, Landvogt Frische Eier aus Bodenhaltung, Beste Ernte Suppengemüse, Putenland Puten-Minifilet, Purland Rinderschmorbraten aus der Keule. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 13.9 lb a week
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