Weigh In record (no journal entry) for 23 August 2020
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192.7 lb
Lost so far: 10.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1318 kcal
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Fat: 57.75g | Prot: 82.34g | Carb: 330.37g.
Breakfast: Nestlé Nesquik, Delhaize Magere Melk, Balade Choco Original, Bruine Boterham. Lunch: Delhaize Tomatensoep, Pistolet. Dinner: Mayonaise, McCain Oven Frieten, Kipsaté. Snacks/Other: OLA Raket Rocket, Aldi Soy Pro Choco. more...
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steady weight
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