Weigh In record (no journal entry) for 23 August 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1025 kcal
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Fat: 49.87g | Prot: 62.81g | Carb: 82.39g.
Breakfast: Namet Macar Salam, Yumurta Omleti, Migros Ezine Peyniri, Reçel, Konserve, Marmelat (Düşük Şeker), Domatesler, Susamlı Simit. Dinner: Maret Hindi Füme, Ali Nazik, Kuru Patlıcan Dolması. more...
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4016 kcal
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Activities & Exercise:
Koşu - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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