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Fat% 27.5
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1561 kcal
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Fat: 78.92g | Prot: 65.81g | Carb: 139.61g.
Breakfast: Milbona Skyr Aardbei. Lunch: Bio+ Pindakaas, Van Vlegelaar Volkoren Knackebrod, Rivercote Beschuit Volkoren, Lidl Polderbruin, Gekookt Ei, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Lidl Brie, Crefée Kruidenkaas, Aldi Extra Volkoren Brood. Dinner: Magere Yoghurt, Twinkelz Hagelslag, Olijven, Wortelen, Baresa Dip 'N Spread, Freshona Augurkensticks, Zwagerman Boterhamworst, Trattoria Alfredo Pizza Margherita , Struik Champignon Maaltijdsoep. Snacks/Other: Lonka Soft Nougat Caramel, Campina Slagroom Royale, Starbucks Almond Iced Coffee. more...
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losing 4.6 lb a week
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