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Seducer
Journal
26 Jul 13
Seducer's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
212.3 lb
Lost so far:
15.9 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1813 kcal
Fat: 49.90g | Prot: 76.24g | Carb: 293.74g.
Breakfast:
Куриное Филе Грудки, Жареное Яйцо.
Lunch:
Жульен с Курицей и Грибами, Кофе с Сахаром, Фруктовый Салат.
Dinner:
Арбуз.
more...
4166 kcal
Activities & Exercise:
Tennis - 1 hour, Sitting - 5 hours, Swimming (fast) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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