afifahhaa's Journal, 23 August 2020

162.3 lb Lost so far: 14.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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335 kcal

Fat: 8.78g | Prot: 36.16g | Carb: 29.92g.   Lunch:  Dada Ayam,  Kecambah,  Nasi Putih. Dinner:  Jagung Rebus. more...

1980 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...