Weigh In record (no journal entry) for 26 July 2013
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1344 kcal
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Fat: 45.13g | Prot: 33.91g | Carb: 205.49g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Trumpf Schogetten Alpenvollmilch, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Kidneybohnen (Dose), Rote Paprika, Knorr Salatkrönung Paprika-Kräuter, Tomaten, Gurke (mit Schale), Florette Feldsalat, Bonduelle Gold Mais, REWE Bio Kochschinken, Möhren, Schöller Big Sandwich. Dinner: Grüne Oliven, Line Salami 1A, Thomy Delikatess-Senf Mittelscharf, Peperoni, Roggenbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Ritter Sport Ritter Sport Voll Nuss, Ritter Sport Ritter Sport Voll Nuss, Ritter Sport Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Zitronensaft, Wasser, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Honigmelonen, Erdbeeren. more...
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1703 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Desk Work - 6 hours and 55 minutes, Driving - 45 minutes, Standing - 5 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 4.6 lb a week
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