bütün hafta spora rağmen 300 Gr alınmış moraller bozuk.
|
155.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
874 kcal
|
Fat: 40.67g | Prot: 34.38g | Carb: 90.32g.
Breakfast: Findux Ballı Fındık Ezmesi , Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Sigara Böreği. Dinner: Lahmacun. Snacks/Other: Milka Bonibon, Badem, Unique Uniq2go Choconut Mini Bar. more...
|
gaining 0.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamzedegirmenci's weight history
|