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bütün hafta spora rağmen 300 Gr alınmış moraller bozuk.
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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874 kcal
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Fat: 40.67g | Prot: 34.38g | Carb: 90.32g.
Breakfast: Findux Ballı Fındık Ezmesi , Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Sigara Böreği. Dinner: Lahmacun. Snacks/Other: Milka Bonibon, Badem, Unique Uniq2go Choconut Mini Bar. more...
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gaining 0.6 lb a week
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gamzedegirmenci's weight history
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