Weigh In record (no journal entry) for 22 August 2020
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150.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1036 kcal
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Fat: 92.65g | Prot: 41.15g | Carb: 9.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão), Borrussia Torresmo. Lunch: Bacon (Curado, Frito, Cozido), Pizza Low Carb. Dinner: Copra Óleo de Coco Extra Virgem, Café (Infusão), Sadia Calabresa, Pipoca, Banha de Porco
. more...
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10321 kcal
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Activities & Exercise:
Race - 10 minutes, Hiking - 23 hours and 50 minutes. more...
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losing 13.9 lb a week
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grazirs's weight history
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