Weigh In record (no journal entry) for 23 August 2020
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1050 kcal
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Fat: 38.45g | Prot: 59.93g | Carb: 115.64g.
Breakfast: Tomat Merah, Telur Ceplok, Nasi Goreng. Lunch: Bakwan, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang Molen. Snacks/Other: Pepaya, Adem Sari Ching Ku, Donat Dilapisi Gula, Bakso Ayam, Sempol, Sidomuncul Kunyit Asam. more...
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losing 0.8 lb a week
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