Weigh In record (no journal entry) for 22 August 2020
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470.2 lb
Lost so far: 29.8 lb.
Still to go: 220.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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582 kcal
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Fat: 44.52g | Prot: 42.12g | Carb: 24.01g.
Breakfast: Butter , Franz Keto White Bread, Smithfield Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. more...
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gaining 10.5 lb a week
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