Weigh In record (no journal entry) for 22 August 2020
|
159.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
2737 kcal
|
Fat: 92.12g | Prot: 166.06g | Carb: 313.77g.
Breakfast: Miel, Orofino Proteina de Soya, Plátano, Soprole Leche Semidescremada, Nescafé Tradición. Lunch: Almendras, Pechuga de Pollo, Papa Cocida. Dinner: Dole Lechuga Escarola, San Jose Jurel al Natural, Vivo Jalea. Snacks/Other: Quaker Galletas de Avena con Chocolate Amargo, Almendras, Almendras, Huevo Revuelto, Almendras, Colun Yoghurt Light, Vivo Granola Miel y Almendras, Nestlé Cereal Fitness, Soprole Leche Semidescremada, Nescafé Tradición, Colun Manjar. more...
|
|
1930 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgodoy9's weight history
|