Weigh In record (no journal entry) for 17 November 2010
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2010:
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1268 kcal
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Fat: 30.60g | Prot: 84.07g | Carb: 165.27g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Organic Baby Spinach, Solid White Albacore Tuna in Water (Low Sodium), Vidalia Onion Vinaigrette with Roasted Red Pepper, Multi Grain Wrap. Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Organic Baby Spinach, McCormick Chicken Tikka Masala, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sugar Free Raspberry Gelatin, Gala Apples, Oikos Organic Greek Yogurt Plain 0% Fat, extra gum. more...
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2974 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 8 hours, Running - 8/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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