Weigh In record (no journal entry) for 20 August 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1460 kcal
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Fat: 53.14g | Prot: 75.56g | Carb: 171.03g.
Breakfast: Bread عيش بلدي بالرده, Givrex Mulukhiya - ملوخية, Chicken Thigh (Skin Eaten). Dinner: Paradise Mango Juice, Milk, Egg Omelet or Scrambled Egg with Vegetables, Bread عيش بلدي بالرده, جرجير أخضر. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 4.4 lb a week
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Hajer T's weight history
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