Weigh In record (no journal entry) for 22 August 2020
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85.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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603 kcal
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Fat: 7.76g | Prot: 8.32g | Carb: 139.10g.
Breakfast: Pisang. Dinner: Pisang. Snacks/Other: Roma Sari Gandum, Rambutan. more...
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losing 1.0 lb a week
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