Weigh In record (no journal entry) for 25 November 2010
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137.2 lb
Lost so far: 1.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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229 kcal
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Fat: 15.18g | Prot: 19.43g | Carb: 5.52g.
Breakfast: broccoli, butter, coffee, splenda, top sirloin steak. more...
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losing 2.1 lb a week
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rotay60's weight history
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