tizzoj's Journal, 25 July 2013

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1392 kcal

Fat: 57.44g | Prot: 93.44g | Carb: 135.18g.   Breakfast: Coffee with Milk, Bananas. Lunch: Stonewall Kitchen Lemon Curd, 365 Greek Yogurt Plain. Dinner: Peanut Sauce, Caesar Salad with Romaine, Grilled Chicken, Quinoa (Cooked). more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...