Weigh In record (no journal entry) for 25 November 2010
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279.8 lb
Lost so far: 40.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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2340 kcal
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Fat: 196.49g | Prot: 116.12g | Carb: 37.69g.
Breakfast: Bell Peppers, Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Extra Virgin Olive Oil, kirkland cheddar cheese, mushrooms, asparagus, Egg. Lunch: 100 Calorie Snack Pack, Mini Babybel Bonbel Cheese. Dinner: Turkey Breast Meat and Skin, hellmann's real, marzetti ranch, pistachio, organic spring, butter, asparagus. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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losing 1.8 lb a week
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