Weigh In record (no journal entry) for 22 August 2020
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235.5 lb
Lost so far: 10.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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809 kcal
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Fat: 11.48g | Prot: 38.16g | Carb: 134.58g.
Breakfast: Bauducco Torrada Light (10g), Melitta Café sem Açúcar . Lunch: Seletti Limonada Suíça com Adoçante, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé, Ovo Cozido, Couve-Flor, Cenouras, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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steady weight
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axpedrosa's weight history
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