Weigh In record (no journal entry) for 22 August 2020
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1048 kcal
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Fat: 22.89g | Prot: 99.33g | Carb: 127.19g.
Breakfast: Danone Light Yogurt. Lunch: Tomatoes, Lemon, Carrots, Selection Albacore Tuna in Water. Dinner: Pear. Snacks/Other: بسكوت الشوفان, Almarai Long Life Full Fat Milk , Pear. more...
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losing 0.7 lb a week
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