Weigh In record (no journal entry) for 22 August 2020
|
199.7 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
1048 kcal
|
Fat: 22.89g | Prot: 99.33g | Carb: 127.19g.
Breakfast: Danone Light Yogurt. Lunch: Tomatoes, Lemon, Carrots, Selection Albacore Tuna in Water. Dinner: Pear. Snacks/Other: بسكوت الشوفان, Almarai Long Life Full Fat Milk , Pear. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samar.mohamed93's weight history
|