Weigh In record (no journal entry) for 22 August 2020
|
300.0 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1691 kcal
|
Fat: 80.38g | Prot: 54.90g | Carb: 163.39g.
Lunch: Stella Artois Bere 5% Stella Artois, Thin Crust Pizza with Meat and Vegetables. Dinner: Kiwi Fruit, Honeydew Melons . Snacks/Other: Raspberries, Profiterole. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|