Weigh In record (no journal entry) for 22 August 2020
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174.2 lb
Lost so far: 9.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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664 kcal
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Fat: 22.63g | Prot: 63.39g | Carb: 54.59g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Жареное Яйцо без Жира, Kaufland Vollkorn Sandwich, Dulano Delikatess Kochhinterschinken. Lunch: Сыр Пармезан (Тертый), Гречка Отварная, Паприкаш. more...
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gaining 1.2 lb a week
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