Weigh In record (no journal entry) for 22 August 2020
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1211 kcal
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Fat: 30.26g | Prot: 74.29g | Carb: 153.60g.
Breakfast: Kellogg's Frosties, Hacendado Bebida de Espelta. Lunch: Agua, Alpro Alpro Mango, Sopa de Verduras Vegetariana (Preparada con Agua), Castagno Bio Pasta de Guisantes. Dinner: Salmón, Tomates Cherry. Snacks/Other: DOR Rosco de Vino, Hacendado Leche de Avena, Kellogg's Frosties. more...
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losing 3.1 lb a week
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