Weigh In record (no journal entry) for 22 August 2020
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1055 kcal
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Fat: 28.38g | Prot: 143.70g | Carb: 49.91g.
Breakfast: Café au Lait. Lunch: Danone Hipro à Boire Chocolat, Nautica Truite Fumée , Bridelight Bridelight 3% Goût Emmental, Lidl Carottes Râpées à la Ciboulette, Tomates, Régime Dukan Pain. Dinner: Schweppes Lemon Zéro, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Danone Skyr Nature, Merguez, Danone Hipro à Boire Chocolat. more...
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gaining 1.5 lb a week
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