Weigh In record (no journal entry) for 22 August 2020
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2981 kcal
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Fat: 92.98g | Prot: 195.19g | Carb: 351.45g.
Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, 馄饨, 水餃, 牛肉麵, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, 珍珠奶茶. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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gaining 1.5 lb a week
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