Weigh In record (no journal entry) for 22 August 2020
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1774 kcal
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Fat: 51.62g | Prot: 20.64g | Carb: 156.77g.
Breakfast: Marmelade, Kerrygold Butter, Wasa Roggenknäcke, Kaffee, Elstar, REWE Birne Abate Fetel. Dinner: Hofmann Menue Indisches Curryhuhn mit Grillgemüse, Zucchini. Snacks/Other: Apfelkuchen, Eclair. more...
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losing 1.9 lb a week
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