Weigh In record (no journal entry) for 22 August 2020
|
222.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
2129 kcal
|
Fat: 112.14g | Prot: 80.48g | Carb: 39.94g.
Breakfast: Tesco Medium Avocado, Tesco Smoked Bacon Rashers. Lunch: Tesco Extra Virgin Olive Oil, Cooked Red Peppers (Fat Added in Cooking), Tesco Halloumi. Dinner: Tesco Extra Virgin Olive Oil, Marks & Spencer Rosa Verde Salad, Asda Spring Onions, Tomatoes, Sainsbury's Cheddar Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Merlot Wine. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vauxy01's weight history
|