Weigh In record (no journal entry) for 22 August 2020
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2129 kcal
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Fat: 112.14g | Prot: 80.48g | Carb: 39.94g.
Breakfast: Tesco Medium Avocado, Tesco Smoked Bacon Rashers. Lunch: Tesco Extra Virgin Olive Oil, Cooked Red Peppers (Fat Added in Cooking), Tesco Halloumi. Dinner: Tesco Extra Virgin Olive Oil, Marks & Spencer Rosa Verde Salad, Asda Spring Onions, Tomatoes, Sainsbury's Cheddar Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Merlot Wine. more...
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losing 1.2 lb a week
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