Weigh In record (no journal entry) for 22 August 2020
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145.5 lb
Lost so far: 61.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1900 kcal
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Fat: 90.12g | Prot: 77.86g | Carb: 175.23g.
Breakfast: Bröd av Blandsäd, Bregott Bregott Brynt, Gustafskorv Gustafskorv. Lunch: Röd Paprika, Tomater, Pommes Frites, Frankfurter eller Varmkorv. Dinner: Anamma Vego Kebab, Felix Mild Kebabsås, Tomater, Vitt Ris. Snacks/Other: Rosévin, Potatischips, Marabou Mjölkchoklad, Vindruvor, Keso. more...
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gaining 0.9 lb a week
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