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9.5
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131.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1210 kcal
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Fat: 55.51g | Prot: 57.01g | Carb: 119.44g.
Breakfast: Bananas , Tesco Raspberries, Aldi Smooth Rich Roast Peanut Butter, Rowan Hill Wholemeal Farmhouse. Lunch: Carrots , Cucumber (with Peel) , Tesco Chicken Caesar Salad . Dinner: Lasagna with Meat. Snacks/Other: Cadbury Twirl, Aldi Pop Outs, Snow or Sugar Snap Peas , Tesco Coconut Oil, Kale. more...
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losing 1.3 lb a week
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