Weigh In record (no journal entry) for 22 August 2020
|
248.9 lb
Lost so far: 5.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
373 kcal
|
Fat: 12.97g | Prot: 17.66g | Carb: 47.38g.
Breakfast: Gekochtes Ei, Salami, Roggenbrötchen, Suppe. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Peres's weight history
|