Weigh In record (no journal entry) for 22 August 2020
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224.2 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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650 kcal
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Fat: 1.87g | Prot: 61.15g | Carb: 91.11g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Jeruk. Snacks/Other: Pepaya. more...
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gaining 0.6 lb a week
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