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22 ags
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1872 kcal
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Fat: 61.55g | Prot: 104.22g | Carb: 228.57g.
Breakfast: Indonesian Chicken Noodles, Indonesian Steamed Fish Dumpling, Indonesian Profiterol, Cherry Tomatoes. Lunch: Shumai Dumpling, Squid (Mixed Species, Cooked, Fried) , Tempeh (Cooked) , Shrimp, Green String Beans, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Brown Rice. Dinner: Promax Black Forest Cake. Snacks/Other: Firm Silken Tofu , Cooked Cassava (Yuca Blanca), Indonesian Cucur Cake. more...
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1777 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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