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吃飽後，我又亂吃一堆零食
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84.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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583 kcal
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Fat: 22.49g | Prot: 16.98g | Carb: 79.30g.
Breakfast: 品客 (Pringles) 原味洋芋片, 水煮蛋, 黑咖啡, 7-11 冰烤地瓜, 黑糖饅頭. Snacks/Other: 老楊 麥纖方塊酥. more...
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losing 9.3 lb a week
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