Weigh In record (no journal entry) for 25 July 2013
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151.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1444 kcal
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Fat: 76.81g | Prot: 71.87g | Carb: 121.56g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee, Extra Virgin Olive Oil. Dinner: 2% Milk Mozzarella Cheese, Toasted Garlic Bread, Lite Raspberry Walnut Vinaigrette, Whole Grain Spaghetti, Traditional Spaghetti Sauce, Extra Lean Ground Turkey Breast, Parmesan Cheese (Grated) , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Garlic and Parmesan Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cocktail Peanuts. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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