Weigh In record (no journal entry) for 22 August 2020
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116.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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794 kcal
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Fat: 33.14g | Prot: 32.68g | Carb: 92.89g.
Breakfast: Яблоко Зеленое, Творог 9%, Чай, Мёд, Лимон. Lunch: Добрый Совет Орех Грецкий Очищенный, Яичный Белок, Сахарный Песок, Чай, Агро Мастер Геркулес. Dinner: Сахар, O'Zera Молочный Шоколад , Яблоко Зеленое, Чай, Ironman Protein Bar Chocolate. more...
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1394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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