Jdrn's Journal, 24 November 2010

261.8 lb Lost so far: 21.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 68.16g | Prot: 67.83g | Carb: 29.04g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage Patties. Lunch: Tomato Paste , Sweet Red Peppers , Italian Seasoned Ground Turkey, Celery . Dinner: Sweet Red Peppers , Italian Seasoned Ground Turkey, Onions , Reduced Fat Mild Cheddar Shredded Cheese. Snacks/Other: Light French Onion Cheese Wedges. more...

3180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...