Weigh In record (no journal entry) for 21 August 2020
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1002 kcal
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Fat: 38.36g | Prot: 46.49g | Carb: 121.20g.
Breakfast: Brown Rice, Kirkland Signature Pesto Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Morning Mocha. Lunch: Strawberries, Cantaloupe Melons. Dinner: Butter, Famous Dave's Corn on The Cob, Sweet and Sour Sauce, Broccoli, Brown Rice, Shrimp, Olive Oil. Snacks/Other: Lemon Meringue Pie. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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